Welcome to the exciting world of yoga! With the three basic workouts featured in YOGAWORKS: BEGINNERS AM/PM it will be a cinch to get going with your new yoga practice. Youíll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace thatís right for you, youíll build new strength and flexibility Ė in muscles you never knew you had! YOGAWORKS BEGINNERS (45 Min.) - A comprehensive introduction to the practice of yoga. Itís beginner basics for everybody! YOGAWORKS AM WAKE-UP (10 Min.) - This energizing workout is the perfect way to start out your day by awakening your body and mind. YOGAWORKS PM RELAX & RESTORE (10 Min.) - Relax and restore after a long day with poses that will calm your mind and soothe your body.