| SPECIAL FEATURES: |
| • 10-MINUTE CARDIO LEVEL: "The Biggest Loser" finalist Tara jump-starts your weight loss with five 2-minute cardio routines that blast fat and boost the metabolism. |
| • 10-MINUTE CARDIO LEVEL 2: “The Biggest Loser” winner Ali ups the challenge by adding weights and lively moves to this quick, calorie-crushing cardio workout. |
| • 10-MINUTE UPPER BODY: Fan-favorite contestant Sione shows you how to strengthen the arms, shoulders, chest, and back with super-slimming moves. |
| • 10- MINUTE LOWER BODY: Melt fat and shape lean muscle just like Ali, using weights to tone the legs, hips and glutes with dynamic exercises. |
| • 10-MINUTE ABS: Lose belly fat and trim serious inches from your waistline with Tara’s favorite crunchless exercises that target your center from every angle. |
| • Music-Only Option |
| • Training Tips |
