| The new and innovative Matrix Method is teamed up with a hi-energy power walk routine. Using the "matrix-clock" as an aid, Kathy will direct you through this fun and challenging workout insuring accurate foot and body positioning getting you the best benefits. Upyour calorie burn and learn Kathy's NEW Cardio-Core moves to zap belly fat and strengthen your core without a single crunch! Workout Summary: 30 minute interval walking workout, alternating between "matrix-clock" moves and Cardio-Core segments. You will fire up as many muscle groups as possible by combining balance and coordination challenges that will give your metabolism a jolt and shedextra pounds. Crank up the fun in the next 10 minute segment as Kathy shows how you can build up the matrix moves you've learned for that extra boost. Add some attitude and personal dance moves to make it your own. 10 minutes of the NO-CRUNCH-ZONE, the latest technique to define those Abs and strengthen the back. If you're tired of sit-ups, this is for you! |
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